Tag: Stay Limber

Stretching: Why It's Important
Posted on 09/04/2019
Stretching: Why It's Important
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. Learn more...
+ 3 more
Read More